Canola is the worlds healthiest cooking oil comes from the kernels of the Canola Plant
It is also far wealthier in omega-6 fatty acids, linolenic acid and omega-3 alpha-linolenic acid (ALA) than any other cooking oil which the human body cannot create on its own.
Cold Pressed Sesame Oil is a sweet tasting oil that retains the natural goodness of sesame as it is processed using traditional cold press methods without additional of any chemicals or harmful solvents
Sesame Oil is in no way inferior to Olive oil
Both are mono-unsaturated oils, and cold-pressed sesame oil has similar health benefits.