Baby Care
Shimla Mirchi – Capsicum
Shimla Mirchi ( Capsicum ), also known as Bell Pepper or even Simla Mirch, is a vegetable belonging to the Nightshade family of plants that also includes tomatoes, potatoes, and brinjals. Red capsicum or bell pepper is basically the completely ripened and mature form of green capsicum. They are the sweetest of all bell peppers and have a mild and fruity-tangy taste. An excellent source of antioxidants especially carotenoids, red bell peppers have twice the amount of Vitamin C than the green capsicum.. This quality helps with giving a solid boost to the immune system while preventing the risk of Type 2 diabetes and cardiovascular diseases.
Also rich in Vitamin E, Vitamin B, minerals like manganese, and other anti-inflammatory nutrients they possess potential anti-cancer benefits. Those looking to manage weight should include this in their diet without second thoughts.
Red capsicum can be consumed in a variety of ways. It can be had anytime during the day for any meal in grilled, roasted, steamed, sauteed, or stuffed form. It can also be included in salads, soups, and burritos to make them look more colorful and taste even better.
